HeartMath

Description

Measure and track heart rate variability and coherence metrics to improve the balance of your nervous system.

 Includes Inner Balance™ Coherence Plus device

HeartMath’s most advanced sensor and app to date!

• Regular Supported HeartMath sessions, delivered online.
• Recorded sessions, structured to deal with common daily dysregulations.
  • Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices. Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.